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Is it good to eat banana on an empty stomach?

By Vivian . Created on 06/07/2020
Bananas: you are probably eating a banana every morning and feeling very virtuous about it with reason, because it is a food power-packed with nutrition. However, on an empty stomach it can affect your heart, no less. Bananas are rich in magnesium and potassium and eating them on an empty tummy can overload your bloodstream with these two nutrients and harm your heart.
Lifestyle 13 votes
Yes

Yes

No

No

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