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Is banana good for acid-reflux?

By Vivian . Created on 06/07/2020
Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Due to their high-fiber content, bananas also can help strengthen your digestive system — which can help ward off indigestion. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract. And that’s a good thing — because food that sticks around will only continue to generate acid.
Lifestyle 9 votes
Yes

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