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Do you know best 6 pack Abs workout

By Bohemia ali . Created on 24/01/2019
Rule 1: Eat Enough Protein. Protein will help you build lean muscle as well as burn body fat. ... Rule 2: Eat Post-Workout Carbs. ... Rule 3: Eat Healthy Fats. ... Rule 4: Focus On Your Diet. ... Rule 5: Stop Doing Thousands Of Crunches. ... Rule 6: Use Smarter Cardio Methods. ... Conclusion.
Sports 128 votes
Rule 1: Eat Enough Protein

Rule 1: Eat Enough Protein

Rule 2: Eat Post-Workout Carbs

Rule 2: Eat Post-Workout Carbs

Rule 3: Eat Healthy Fats

Rule 3: Eat Healthy Fats

Rule 4: Focus On Your Diet

Rule 4: Focus On Your Diet

Rule 5: Stop Doing Thousands Of Crunches

Rule 5: Stop Doing Thousands Of Crunches

Rule 6: Use Smarter Cardio Methods

Rule 6: Use Smarter Cardio Methods

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